As soon as we think about a workout, we think about all the hard work we have to do while being on it. People who are not fond of working out extensively may already feel tired and sleepy by the thought of it. Do you know, spin bikes are not only best for building muscles and burning fat, but they can change your lifestyle, slowly.
The spin bike provides a great way to achieve the fitness goal by delivering customized settings and different resistance levels. If you think one has to put all their energy into the workout session, you are wrong this time because spin bikes allow you to adopt low-impact workouts as well. Are you still looking for a way to learn more about spin bike resistance levels? Here you will get all the information with FAQs.
Regardless of your workout level, you can always count on the resistance levels to transform the body gradually. Many average spin bikes offer 20-resistance levels, while professional models have more than 25. The best thing about this equipment? You don’t have to adjust according to the bike levels as it offers customized settings to get comfortable as you want. Let’s get to the point.
What are the different Spin Bike Resistance Levels
As a beginner, it must be hard for you to understand spin bike resistance levels and how it works? Let us tell you about them in-depth and how they can affect your whole body.
Low Resistance level
If it’s been years that you have lost the pace of working out on the machine, there is nothing to worry about. You can start anytime to turn back to a healthy lifestyle, and for following an active routine, one needs to have a fit body. You don’t have to think about the continuous effort and struggle because the spin bike has loads of options to customize the workout. At the beginner’s level, our body is not ready to invest energy and, the intense pain may stop us from continuing the routine.
In such a case, you may ride on the spin bike to start a transformation process but on a low resistance level. At such a level, the pedal starts moving itself, and you don’t have to put unnecessary pressure on the joints. For people going through the knee, joints, and post-surgery issues, low resistance is an ideal feature to channel your strength gradually. Even athletes and fitness freaks spend 10-15 minutes at least on the machine for warm-up. Before reaching the next level fitness goal, it’s essential to understand the value of initial effort.
Working out at low resistance is not about weakness but acquiring new challenges every day. By hopping on the high levels, your back and joints will strain, as a result, you may have to leave the workout for some time. For an optimized workout, you may need to give time to the body, and it will start responding within a few weeks. As a beginner, don’t compare yourself with other people’s achievements and fitness routines.
Once you get to adjust to the current routine, you can start elevating the level slowly. You can evaluate the body’s fitness by increasing resistance and, as long as you don’t feel pain in the body, you are good to go. Before hopping on the spin bike, one should understand whether the resistance level is suitable for your body or you should stick to the current routine? Stay with the low resistance until your body responds and muscles actively participate in the whole process. Focus on your schedule and don’t modify the routine without testing yourself. By choosing the right level of intensity, you can see the visible changes in your body in a time-bound manner.
Medium Resistance level
As a child, we all have done cycling, and moving it on the hill was quite thrilling for all of us. The whole process asks for a tremendous amount of effort but still, we all enjoyed the process of connecting with nature as on the top. Spin bike medium resistance level feels like the same, and here you have to put some effort to build muscles. Many spin bikes are offering resistance levels till 10 that are suitable for home workouts and ideal for the people who don’t have much time in their hands to focus on complete transformation.
For moving one step closer to the fitness goal, you have to stay consistent with the routine. Spin bike resistance levels are responsible for keeping you motivated, and there is always more to explore when the body is getting comfortable. As soon as you get done with the low resistance and the body is not in discomfort anymore, it’s time to increase the difficulty by turning a dial. In the beginning, you may feel that your body is doing a lot more effort than usual like you are pedaling on the hill. You have to push yourself a bit harder to move the pedal, and it will start building muscles, effectively.
People usually starting to work out on the spin bike may plan different routines like cardio, advance level workout, and a lot more. If you want to move towards cardio, medium resistance will make it easier for you to adopt. It will create enough strength in your body to adopt different workouts that may feel harder first. You need to break the wall that exists in between you and an advanced-level fitness routine to avoid serious injuries.
Regular workouts at a constant speed will bring progress to your strength and overall performance. Also, when you move from low-resistance to medium, it will add strength to your heart to tolerate more without burden. If you are moving to the medium resistance for burning maximum fat from the body, it will work like a miracle. This resistance level involves the complete body into the workout. You may feel more pressure than a routine, but after a week, the body will start adjusting. It will work as a trial process for your body when you want to check the strength.
Read: Does Cycling Give You a Flat Stomach?
Advanced Resistance level
If you are a beginner, don’t worry, you will reach this level of resistance by working continuously on your body. If you are an athlete and working out for a few months to reach advanced resistance, welcome to the training process. When you will reach the advanced resistance stage, you may feel the spin bike is getting heavier, and you have to use all your energy to pedal. At the very beginning, you may have to get started with 15 strokes and give some time to your muscles to relax.
You can turn the knob towards medium resistance and get ready to face the challenge. At any point, if you are feeling pain in your body, stop the workout and take some rest, or you can reduce the resistance. You can calculate the time, distance and calories burned on the display; it will show the intensity of the training purpose. In the beginning, you may feel pain in the muscles, so lower the resistance towards the medium. The ideal process to follow the workout is to complete 4-sets with an interval of 5-minutes. Advance resistance is suitable for fitness freaks and people with goals.
Get started with the slow pace, and you will be among the professional racers soon. When you don’t have time to hit the gym, you can start working on the spin bike, and it will serve as professional workout equipment. Whether you are a beginner or an expert, you can always adjust the dial as per the requirement of your body. As a rookie, don’t try to jump on the advanced level, as it will cause you injuries and medical issues. When you get aligned with the spin bike, it starts responding and keeps you comfortable even at a high pace.
Read: How to use Spin bike for Beginners Workout
Final Thought
As your muscles grow stronger; the best way to maintain fitness for a long time is to increase resistance. No matter if you are in the post-surgery recovery phase, burning calories, preparing an athlete body for a tournament, or dealing with muscular issues, a spin bike can transform your lifestyle for the better. Spin bike resistance levels are designed to meet your needs during a workout, whether you want to go low or intense.
If you think workouts are boring, they aren’t anymore because spin bikes are usually loaded with features to keep entertaining the user. From the tablet holder, display, and fitness app, you can track the progress or listen to your favorite music. Some of them have built-in speakers to enjoy a movie or anything you want to for some distraction.
The spin bike will help you analyze the performance solely, and you can be confident about the performance. It would be great if you consider cushioning, basic structure, and longevity of the machine before buying it. If you have plans to transform the body for years to come, go for the spin bikes with maximum resistance levels to scale up the performance. While being on the bike to start the journey, ensure to pick the best one.,
